June 23, 2025
"Should I get life insurance in my 20s?" is a question many young adults ask themselves. You might think that life insurance is something you only need when you age. But the truth is that you could benefit from coverage when you're young and healthy.
While nobody wants to consider the possibility of their untimely demise in their 20s or 30s, thinking about life insurance early is smart.
This article will walk you through why life insurance coverage matters, how much it generally costs, and why you should consider it sooner rather than later. And if you’re already shopping for coverage, check out our best term life insurance companies to compare options.

Life insurance matters for several reasons if you’re in your 20s or 30s. Here are a few of the big ones:
Several types of people could benefit from life insurance in their 20s and 30s, not just those with student loan debt or a new mortgage. You might consider a policy if you’re a:
Several types of life insurance exist, though term life insurance is usually sufficient for most people. Here’s what to know about each type.
Term life insurance is usually in place for up to 30 years—provided you keep up with premiums—and it’s typically the cheapest option if you want coverage. Many term life insurance companies let you get coverage without a medical exam, though some require you to have one.
Whole life insurance provides permanent coverage that lasts your entire life, unlike policies that expire after a set term. It offers two key features: a guaranteed death benefit and a cash value component that grows over time.
While this combination of lifelong protection and built-in savings makes it attractive, it typically comes with significantly higher premiums than other types of coverage.
Universal life insurance is another type of permanent coverage. It also tends to have high premiums, though it generally offers more flexibility than whole life insurance. Many universal life insurance policies let you adjust your monthly premiums and death benefits, providing valuable flexibility if your life situation changes.
Group term life insurance is employer—or group-sponsored coverage that can give employees a valuable safety net. While it’s beneficial for eligible participants, not all employers offer this coverage, and it’s typically not transferable if you change jobs.
To establish how much life insurance you need, experts recommend buying a life insurance policy that’s 10-15x your annual income. Of course, you’ll want to consider your individual situation before you get coverage. Assess your financial responsibilities first, including the following:
Additionally, a life insurance calculator can help you estimate your coverage needs before you shop for a policy.
Young adults often have an advantage when buying life insurance: They tend to have fewer health issues than older adults, which usually means cheaper premiums.
Of course, life insurance companies will also consider broader issues like your lifestyle choices and habits. For instance, if you’re a smoker, you may end up with higher premiums than a non-smoker.
Life insurance coverage is generally the cheapest for young adults with no serious health issues or high-risk habits. Let’s assume a 25-year-old and a 35-year-old are interested in separate $1 million 20-year term life insurance policies.
Both have an average body mass index, are in excellent health, have great credit, and don’t use nicotine products. Here’s an estimate of what coverage might cost for each person:
Not every young adult needs life insurance right away. If you're single with no dependents and minimal debt, you might choose to wait or opt for a small policy that covers basic end-of-life expenses. You might also postpone purchasing coverage if you have:
If you’ve decided to buy life insurance, the process is pretty simple—especially if you’re buying term coverage. Here are some steps to take:
Life insurance can be beneficial for people in their 20s and 30s, but some common myths persist about this important protection. Myths include:
Life insurance can be a valuable safeguard, no matter your age, even if you’re in your 20s or 30s. Term life insurance tends to be the best and cheapest option for most people, though you may be more comfortable with permanent coverage—it depends on your needs and preferences.
Consider your situation, explore your options, and buy life insurance at a young age to help protect your family’s finances for years to come.
Jess Ullrich is an insurance expert at BestMoney.com, bringing years of experience covering insurance, banking, and loans. Her work has been featured in Newsweek, Time, Fortune, Yahoo Finance, and other popular financial publications. Before joining BestMoney.com, Jess served as an editor at Investopedia, The Balance, and FinanceBuzz, honing her ability to deliver authoritative financial insights.