Retirees with strong equity and high-interest debt may benefit from tapping home equity, but the risks are real. Weigh your income, longevity, and estate plans before borrowing.
April 6, 2026
If you're a homeowner, by the time you reach retirement age, you may be living off a sizeable nest egg. According to the National Reverse Mortgage Lenders Association, American homeowners aged 62 and older hold over $14 trillion in home equity.
Home equity is a net asset. It’s valuable but not easily accessible in cash. Many older adults are struggling with debt and tight budgets, according to the National Council on Aging (NCOA). Even though the median home equity for individual homeowners age 65 or older is approximately $250,000.
The first step in deciding whether to use home equity to pay off debt in retirement is to understand how the process works, what loans and lines of credit are available, and the risks and rewards involved.
Retirement is increasingly expensive, and debt in retirement is fairly common. Here's why so many retirees are looking to their homes for financial relief:
There are three common tools available from lenders such as credit unions, banks, and online lending institutions.
A home equity loan lets you convert your tappable equity into a lump-sum payment. It functions as a second lien on your home, separate from your existing mortgage, meaning you'll carry two loans simultaneously: your primary mortgage and the home equity loan.
These loans come with fixed interest rates and repayment terms typically ranging from 5 to 30 years, with predictable monthly installments paid to your lender.
HELOCs are a revolving line of credit secured by your home. Your equity acts as the credit, and you can use it (and repay it to use again) during what’s called the repayment period. When it ends, you have to repay the balance with interest, called a draw period.
Draw periods typically last up to 10 years, followed by a repayment period of up to 20 years, though terms vary by lender. Most HELOCs use variable interest rates, so your payments can fluctuate, and some products may require repayment of the remaining balance at the end of the repayment term.
A Home Equity Conversion Mortgage (HECM), commonly called a reverse mortgage, is a government-insured loan available to homeowners aged 62 and older that converts home equity into cash while eliminating your monthly mortgage payment. Here's how it works:
Pro tip: The Consumer Financial Protection Bureau warns that using a reverse mortgage to delay Social Security benefits may not pay off. While waiting longer to collect does increase your monthly benefit, the accruing cost of the reverse mortgage can offset those gains.
Home Equity Loan | HELOC | Reverse Mortgage | |
|---|---|---|---|
Interest Rate | ~7.47% fixed | ~7.20% variable; some fixed options available | Variable; set by lender using a benchmark index plus margin. Compare offers directly with FHA-approved lenders. |
Repayment Structure | Fixed monthly payments | Yes (variable) | No payments |
Impact on Cash Flow | If lower than the debt you consolidated, it could be positive. If not, a second mortgage payment could be a strain. | It may have a positive impact during the draw period, but it can impact cash flow during the repayment period. | It will likely reduce financial stress temporarily due to the lack of a mortgage payment. |
Risk Level | Moderate; reduces equity. Your estate will be responsible for paying off the remaining balance upon your passing. | Moderate; reduces equity, and your estate is responsible for the balance of the loan. | High; reduces equity. In most cases, a home must be sold to satisfy the reverse mortgage and the loan's interest. |
Note: Rates sourced from Curinos, April 1, 2026, based on applicants with a minimum credit score of 780 and a maximum CLTV of 70%. Individual rates will vary based on credit profile, lender, and loan terms. Reverse mortgage rates are not standardized; contact an FHA-approved lender directly for current figures.
Before you tap your equity, take a hard look at your income streams, including Social Security, pensions, investment withdrawals, and any other income. Fidelity's retirement research estimates that most retirees will need between 55% and 80% of their pre-retirement income to maintain their standard of living.
If you're near retirement and considering tapping your equity, you can use the free tool on SSA’s website to calculate your potential Social Security earnings.
Just like no two retirements are alike, not every debt profile is the same. According to Federal Reserve data, if you have several high-interest credit card balances (with the current average over 20% APR), switching that debt for a low-interest home equity loan could significantly reduce your monthly payments. If you have low-interest debt, it may not make sense.
Retirement can last longer than many people expect. The average 65-year-old woman can expect to live to 87, and the average 65-year-old man to 84. That's two decades or more of expenses to plan for.
Tapping your home equity now could leave you without a financial cushion later, when you may need it most. Fidelity estimates the average retired couple will need more than $300,000 in today's dollars to cover healthcare costs alone across retirement.
Using equity too early, or borrowing more than necessary, can limit your options if a major medical bill or long-term care need arises down the road.
Every dollar you borrow against your home is one less your heirs will inherit. With a home equity loan or HELOC, your estate will be responsible for any remaining balance if you pass away before it's repaid.
With a reverse mortgage, the impact is greater, as the home typically must be sold to repay the debt unless your heirs can pay off the balance out of pocket.
Replacing one debt with another only helps if the new terms are meaningfully better. Before borrowing against your home, compare the full interest rates on your existing debt against what you'd pay on a home equity product. Trading high-interest debt for a similarly high rate offers little relief.
It's also worth examining your spending habits. If you pay off your credit cards or personal loans and then gradually run them back up, you've compounded the problem rather than solved it, and now your home is on the line.
Before tapping your equity, consider how you would manage if circumstances changed. A spouse's death, a sudden need for in-home care, or an unexpected medical expense could dramatically shift your financial picture. If borrowing against your home leaves you with no cushion to absorb those shocks, the risk may not be worth it.
Consider the following alternatives before tapping your home equity:
When you have sizeable equity in your home, it can be very tempting to use it to pay off your debt. But once you use it, you lose it, or at the very least, it takes time for the value to regrow.
If you are in debt and unsure what to do, before applying for a home equity loan or line of credit, consider talking to a debt counselor (ask for one who specializes in working with older adults) or contacting a nonprofit such as the National Council on Aging, which can provide housing and home resources.
Maya Dollarhide is a Freelance Journalist specializing in personal finance, real estate, and financial literacy education. She earned her MS in Journalism from Columbia University and has written for TIME, Yahoo Finance, Investopedia, Bankrate, Forbes, CNN, and AARP. Her work focuses on creating SEO-driven content, developing K-12 financial literacy curriculum, and producing B2B content for financial services clients.
